Our FeetUp & Flow classes have been such a hit I had to make it a regular weekly class! We offer this unique class on the first and third Tuesday and the second and fourth Thursday of each month. We are the only yoga studio in the area that offers these fun classes. We use the original FeetUp Trainers to mix an all levels flow class with some optional inversions. These classes are beginner friendly and many yogis LOVE using the FeetUp trainer to reduce the pressure on their hands and wrists in poses such as Downward Facing Dog. This tool also makes inversions safer because there is no pressure on the head or neck.
We are expecting four more trainers to arrive this week. We have a limit of 8 (soon to be 12) people for class so registration is strongly recommended to save your spot (and trainer). As always, inversions are completely optional and we do practice some inversions with your feet on the ground too. Yoga mats (and other props such as blankets for extra cushion and support) are available if you need to borrow one.
Join us for a class soon and flip your perspective! You can register through Schedulicity here. If it’s your first time at our studio the cost is $10. Our regular drop in rate is $15. You can save $3-5 per class by purchasing a class package.