Recorded Yoga Classes

Here are some classes that have been recorded and more will be added to this page. These classes are free. If you would like to make a donation it is greatly appreciated, but never expected. Donations help offset the cost of recording and offering yoga classes online and can be made at

All yoga classes are beginner friendly. Please modify poses for your practice and use props (blankets, blocks, straps, pillows) as you wish. Turn on your favorite playlist and flow along.

All Levels Flow 4/10/20

All Levels Flow 3/24/20

Slow Flow 3/22/20