Here are some classes that have been recorded and more will be added to this page. These classes are free. If you would like to make a donation it is greatly appreciated, but never expected. Donations help offset the cost of recording and offering yoga classes online and can be made at paypal.me/JenniferStilger.
All yoga classes are beginner friendly. Please modify poses for your practice and use props (blankets, blocks, straps, pillows) as you wish. Turn on your favorite playlist and flow along.