Recorded Yoga Classes

These are classes that have been pre-recorded and free to help you with your at home practice.

All yoga classes are beginner friendly. Please modify poses for your practice and use props (blankets, blocks, straps, pillows) as you wish. Turn on your favorite playlist and flow along.

All Levels Flow 4/10/20 https://vimeo.com/406671482

All Levels Flow 3/24/20 https://vimeo.com/406712285

Slow Flow 3/22/20 https://vimeo.com/406671787