This is NOT your typical yoga class. Yes, we will be flowing through poses and practicing breath control as we link our mind and body. However, in this class we crank the music and rock out as we add in fun and silly poses. Laughing, yelling, and profanity is encouraged to help clear that stuck energy. This is NOT a kid friendly class or for those with sensitive ears. It’s a great way to end your week and release some of those pent up frustrations…your friends and family will thank you for going to class!
This pop up class is included in your True You Yoga membership and class packages can be used. Sign up by clicking on the “sign up for class” tab under the main menu or download the Schedulicity App and save True You Yoga as a favorite for quick and easy booking.