I’m Erica and one of the studio assistants at True You Yoga. My journey with yoga started over a year ago, and wow what an uplifting ride that has been. Yoga is big release for my anxiety and depression. It has opened my mind and set me on a spiritual quest as well as physical and emotional. I believe everyone should give yoga a try! 

I am married and a mama to a little boy. I also work part time as a daycare provider. I love to journal, read, and spend time with my family outdoors.