Our mission is to inspire you to be authentic and true to yourself both on the mat and in life. Yoga is more than just a workout. It is dedicating time for you to connect your breath to your body and clearing your mind, being in the present moment, and experiencing growth as you create space for something new. Yoga is also about connecting with others. We have a really supportive and welcoming community that makes you feel right at home every time you walk through the doors. Come as you are, do what you can, and have fun! We look forward to you sharing your journey with us. 

True You Yoga Studio is located along Highway 62 West heading towards O’Bannon Woods and next door to Belle Amie Massage Therapy. Jen completed her first yoga certification (RYT 200) in 2019 and started teaching classes to First Responders in Palmyra, outreach classes for the Kentucky Yoga Initiative, and classes next door at the spa. When the pandemic started she switched to teaching some online classes and offering yoga in the park as a way to help the community navigate the difficult times. We started renovations that Fall so it didn’t become Yoga in PARKAS and opened the studio in December. Our goal was to create an inclusive and welcoming space for everyone and to teach that you can do yoga just as you are. We also wanted to create a space for creativity, healing, support, and community with a variety of events and workshops. That vision continues to grow as we are now offering sound healing as part of some classes and monthly events. 

Our yoga classes are truly different. We teach to who’s in the room and always offer variations to either bring more ease if needed or add a challenge if desired. Classes are all levels (brand new to experienced) and beginner friendly. It doesn’t matter if you are brand new to yoga or unable to touch your toes… come as you are, do what you can, and have fun. You do not need to be flexible, but a sense of humor is a must! Our classes are easy going and light hearted and if you know Jen, there is usually some humor as well. You aren’t just another body in the studio here. You are recognized and noticed. 

Props such as blankets, blocks, bolsters (cushions) and more are available in the studio to help you deepen the pose or make it more accessible. We also have mats you can borrow if you don’t have one or forgot yours. We use these props to help you create poses that fit your unique body, meeting yourself where you are now, instead of trying to force it into a posture you saw on Instagram. If you take a look around class you will see everyone in their own pose variation and we encourage you to make this practice your own! What makes this studio so wonderful is our yoga community. They are very welcoming and will make you feel right at home. The hardest part is walking in the door and getting on a mat, but you’ll be glad you did.

Embrace, empower, & embody the TRUE YOU.

Are you new to our studio? Upgrade to our new student intro offer when you check in and enjoy unlimited classes for 30 days.

30 days for $39
All the classes. All the fun.

We want you to come and check out all the different classes that we have to offer. Trying something new can be scary and takes courage, but you don’t need to be flexible like a gymnast or sure footed like a mountain goat to practice yoga. We all have to start somewhere! 

If you’re not ready to commit to 30 days, first time visitors can purchase a new student single class pass for $10. Both of these passes can be purchased online or in person. 

"Often in daily life, our body and mind are separate. Sometimes our body is here but our mind is lost in the past or focused on the future. If we can breathe mindfully, we bring the mind and body together, and they become one again"

Thich Nhat Hanh

Upcoming Events and Workshops

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True You Yoga Studio

1124 IN-62 Corydon, IN 47112

812-596-4281 | info@trueyouyoga.org 

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